Breakup Interview 5

Occasionally we will be featuring someone who recently suffered or is still suffering from a past breakup or related heartaches. This is the fifth interview in this series. To read the fourth interview in the series, click here.

1) Age, sex, marital status

27, Male, Single

2) How long ago did the breakup happen? How long had you been in the relationship when the breakup occurred?

This relationship ended three and a half months ago. It lasted only about three months.

3) How did you meet?

We met on OKcupid.com

4) What was your relationship like?

A roller coaster. Lot of days we were very happy together, other days it seemed like we misunderstood every single thing the other person said. I often felt like she was reading a lot into what I was saying, either thinking I was angry or horny. I got the impression that she thought I was playing games. When it was good, though, it was very good. Just didn’t happen all that often.

We only got to see each other once a week since we live two hours away from one another, but I liked that we each had separate lives, at least for the beginning of the relationship.

5) Who initiated the breakup? And what were the details of the breakup?

She did. We were talking on the phone and she had a very bad series of days. After she ranted about how horrible I was to her, how much of an angry person I was, and that I was like everyone else in her life (just wanting her to be a nice little girl and don’t complain about how hard her life is) she said, “I should just break up with you now so you don’t have the pleasure of doing it yourself.” I wasn’t in the mood to argue after being lashed out at (which seemed to happen at least once a week) so I said, “That’s fine, goodbye”.

About a month later I realized that she had sworn off all men and couldn’t bare the fact that I must have hurt her so much. I wanted to apologize that I couldn’t help her understand how much I truly did care about her and how I wish I could have clarified how much I was *not* angry with her. She didn’t believe anything I said, and said she didn’t care about me anymore. I said, “How could you go from saying you love someone and planning a future with me one month (kids and a home), and then go not caring at all about me the next?” She said something that amounted to it not being my business, and that she hates me now.

6) What were the effects of the breakup physically and psychologically?

There weren’t any physical effects that I recall. Psychologically, I find myself very worried about being misunderstood, more so than I have in quite a long time. I worry quite a bit about hurting anyone inadvertently, so much so that I will feel awkward around people I think I may have even remotely harmed. Also, I spent a lot of time thinking about whether or not I truly am a good person.

Some of the things she said when I tried to contact her was pretty damaging as well. She said hurtful things that targeted a lot of my insecurities. Said I was worthless, said I have no meaning in my life, and implied that I was a failure.

I also feel much more hesitant to allow myself to become attached to others. This is the third in a series of very painful relationships. It seemed like in those relationship I was ready to be committed and open up completely, but perhaps they were not. It’s difficult to want to open up again when the last three times I did I was wounded.

7) How did you cope?

I tried to take time out of my day just to feel the pain. Just let the emotion wash over me. If I needed to, I would talk to friends about who I was feeling, and ask about whether or not they thought I was really at fault. A question that was commonly on my mind was, “Could I have been more patient or tried to be more articulate about my feelings?” It’s difficult to say whether or not I could have been, but it was helpful to hear support from loved ones.

Aside from that, I’ve been getting back into martial arts training, and being more physically fit in general. I’m focusing on self improvement.

I’m taking this as a learning experience that I should really focus on those things I feel insecure about: focus on my studies and how I want to live my life. If I’m truly satisfied with the effort I put forth then I will slowly lose those insecurities.

8) Did you try to get your ex back?

Not especially. She thought that’s what I was doing when I tried to apologize to her, but I really just hate hurting others. By the time it was over I knew it wasn’t going to work. Romance shouldn’t be as difficult as that was, and something I desire almost above all else is to be understood. She didn’t.

9) Do you miss your ex? If so, what do you miss most?

I don’t miss my ex so much as I miss her child. She had a child from a previous relationship, and had him a bit before we met. He’s the cutest baby I’ve ever seen and I don’t go a day without tearing up a little bit that I won’t see him again. He was very very easy to become attached to. Generally speaking, I guess I could say that I miss the fact that I felt so very close to starting a family.

10) What sort of impact has the relationship with your ex had on you as a person?

I’m not sure. I think, if anything, I’ve become more cautious of how much I give of myself, how much I let myself love, before really knowing someone. I’ve never been afraid of loving until now.

Are you interested in being interviewed anonymously? Indicate your interest here.

Posted in Break Up, Breakup Interviews | Leave a comment

Summary of Today’s Lecture: The Intentional View of Sexual Desire

I have posted a short summary of today’s sexual ethics lecture over at Lovesick Love. This is a really interesting topic. The big question is whether sexual desire is desire in the normal sense of “desire” (as in “I want a red sports car”) or more like an emotion (or something else altogether). I think sexual desire involves a lot more than desire in the narrow sense. Presumably, sexual desire isn’t really desire at all (as we normally use the word) but some kind of complex mental (and bodily) state. Normally, when we desire something (e.g., a piece of chocolate) we don’t already have what we desire. Sexual desire, however, has nothing to do with what we have or don’t have. I don’t think your sexual desire changes when you actually get to have sex with a person you have dreamed about having sex with for a long time. Presumably your sexual desire is intensified at this point. This suggests that “sexual desire” has little to do with desire and a lot to do with what is going on in your mind.

Posted in Sex | Tagged , , | Leave a comment

Quiz: What’s the chance that my ex and I will get back together?

You have 10 points to start with:

1. My ex and I had been an item (or going out) for more than 4 months. YES: Add one point

2. I am clueless as to why my ex broke up with me. YES: Add one point

3. I never met my ex’s parents, siblings or old friends. YES: Subtract one point

4. I have had sex with my ex since we broke up. YES: Add one point

5. I have contacted my ex at least five times more than he/she has contacted me since the breakup. YES: Subtract one point

6. I have begged my ex to give us another change. YES: Subtract one point

7. We were fighting a lot when we where an item. YES: Subtract one point

8. My ex has contacted me at least once since the breakup to find out how I was doing and I have a feeling that he/she (still) genuinely cares about me. YES: Add one point Continue reading

Posted in Break Up, Moving On | Tagged , , , | Leave a comment

How to improve your sex life

Posted in Sex | Tagged , , | Leave a comment

20 random facts about dating, sex, breakups and divorce

1. According to a TED talk by David McCandless, most breakups are announced on Mondays, most breakups occur right before Spring Break and right before Christmas.

2. 15% of women in the US send themselves flowers on Valentine’s Day.

3. A rabbi in L.A. invented speed dating in 1999 as an extension of a Jewish tradition of chaperoned get-togethers of Jewish singles.

4. 59% of people remain Facebook friends with an ex after they’ve broken up, according to a YourTango survey

5. The phrase “hook-up” was first used in Nena and George O’Neill’s 1972 tract, Open Marriage

6. The word ‘polyamory’ originated in the 1990s in two very different contexts. It was used in the description of a neo-pagan inspired workshop on relationships in 1990 and arose as a neologism used to create a mailing list in 1991. Continue reading

Posted in Break Up, Divorce | Tagged , , | Leave a comment

What makes you sexy? Weight doesn’t matter if you can dance

Posted in Sex | Tagged , , | Leave a comment

10 quick tips to improve your mood

1. Smile and laugh. You might have to force yourself to smile. But practice smiling while talking to people. It will make you seem more approachable and help improve your mood. Laughter is even better for improving mood. Search YouTube for short videos with bound-to-make-you-laugh stand-up comedians, such as Ellen DeGeneres.

2. Plan a couple of lunch or dinner dates. Call a couple of friends, family members or colleagues and plan some lunch or dinner dates, perhaps at a couple of new cafes or restaurants that you have been wanting to go to. Having something to look forward to can boost your mood.

3. Practice mindfulness.. The basic principle of mindfulness is not to dwell so much on the past and the future. Continuing to be angry about a past event or worry about a future event can really waste precious hours of your life. Tell yourself that nothing really changes regardless of how much you think about the past and, in many cases, the future. Force yourself to think about something peaceful and positive instead. Continue reading

Posted in Break Up, Moving On | Tagged , , | Leave a comment

Bizarre breakup stories

Posted in Break Up | Tagged , , | Leave a comment

Dealing with breakup pain: How to get over the end of a relationship

There is hardly anything that can hurt as much as the end of a valued relationship. You normally will experience the greatest pain if you wanted the relationship to continue. But even if you were the one to end it, dealing with a breakup and moving on after the end of a relationship can be enormously difficult. If you shared a home together, had kids together or just hung out a lot, you must now be prepared for some major changes. Even if it doesn’t feel that way right now, the process of getting over a relationship may teach you some valuable lessons. Here are some tips on how to move on with your life. For mental exercises to perform after a breakup, read our Breakup Cleanse book.

Why do breakups hurt so much? Breakups hurt because they take something you valued away from you. When you lose something you really value, your body reacts with pain. We call this kind of pain ‘emotional pain’. But emotional pain is, in fact, real physical pain. It activates the same areas in the brain as pain caused by injury. Your brain apparently interprets the loss as a kind of injury. While you deal with your emotional pain, keep the following in mind:

  1. You need to allow yourself to go through the feelings of loss. It’s a grieving process. You can perhaps speed up recovery but you can’t magically recover overnight. It is important to allow yourself to grieve for a while. You might feel angry one moment and sad the next. Whatever you feel, allow yourself to have those feelings. Continue reading
Posted in Break Up, Divorce, Moving On | Tagged , , , | Leave a comment

Emotional Regulation as a Route to Happiness

Nearly anyone you ask about their goal in life will say that it is to be happy. They may answer in roundabout ways: To become a respected philosopher, to become famous, to become rich, to see my kids flourish. But these goals are not ultimate goals. They are means to the ultimate goal: Happiness. Much has been written about happiness. Aristotle equated happiness with flourishing, or well-being. Well-being, in Aristotle’s sense, requires living a good life by objective measures.

The notion of well-being, however, is only one of many senses of “happiness.” Psychological happiness is no doubt different from well-being. Happiness in this sense implies feeling happy, whereas well-being does not. Continue reading

Posted in Cognitive-Behavioral Therapy, Happiness Studies | Tagged , , , , | Leave a comment