Author Archives: Brit

How to improve your sex life

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20 random facts about dating, sex, breakups and divorce

Tweet 1. According to a TED talk by David McCandless, most breakups are announced on Mondays, most breakups occur right before Spring Break and right before Christmas. 2. 15% of women in the US send themselves flowers on Valentine‚Äôs Day. … Continue reading

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What makes you sexy? Weight doesn’t matter if you can dance

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10 quick tips to improve your mood

Tweet 1. Smile and laugh. You might have to force yourself to smile. But practice smiling while talking to people. It will make you seem more approachable and help improve your mood. Laughter is even better for improving mood. Search … Continue reading

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Bizarre breakup stories

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Dealing with breakup pain: How to get over the end of a relationship

Tweet There is hardly anything that can hurt as much as the end of a valued relationship. You normally will experience the greatest pain if you wanted the relationship to continue. But even if you were the one to end … Continue reading

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Emotional Regulation as a Route to Happiness

Tweet Nearly anyone you ask about their goal in life will say that it is to be happy. They may answer in roundabout ways: To become a respected philosopher, to become famous, to become rich, to see my kids flourish. … Continue reading

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Breakup Interview 4

Tweet Occasionally we will be featuring someone who recently suffered or is still suffering from a past breakup or related heartaches. This is the fourth interview in this series. To read the third interview in the series, click here. 1) … Continue reading

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Emotional Regulation and Avoidance Behavior

Tweet Psychoanalysis and talk therapy are effective approaches in resolving old emotional conflicts. Cognitive-behavioral therapy is a different kind of therapy that seeks to break connections between memories of past events and negative emotion processing without seeking to illuminate the … Continue reading

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Breakup Interview 3

Tweet Occasionally we will be featuring someone who recently suffered or is still suffering from a past breakup or related heartaches. This is the third interview in this series. To read the second interview in the series, click here. 1) … Continue reading

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